Uzakdoğu Usülü Pilav
Uzakdoğu dünya üzerinde obezite oranının en düşük olduğu bölgedir. Her öğün pilav yedikleri düşünülürse bu şaşırtıcı bir oran. Ben de uzakdoğuda kullanılan yöntemi biraz bizim damak tadımıza uygun hale uyarlamaya çalışarak aşağıdaki tarifi oluşturdum. Diyet yaparken de pilav yemek isteyenler ve sporcular için Uzakdoğu Usülü Pilav tarifi Malzemeler: 1,5 bardak (tercihen esmer) pirinç 2 bardak sıcak su 1 büyük boy soğan (yemeklik doğranmış) 4 diş sarımsak (ince doğranmış) 1 büy
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