FODMAP Diyeti
FODMAP bazı gıdaların içerisinde bulunan ve yoğun gaz şikayetine neden olan maddeler, bağırsakları hassas olan kişilerde bu maddeler çok yoğun karın ağrısı, şişkinlik, ishal, kabızlık, reflü gibi şikayetlere neden olabiliyor. Bunlar diyetten çıkarıldığında kişilerde 1-8 hafta içerisinde rahatlama görülebiliyor.
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Diyet 3 aşamadan oluşuyor:
1- Eliminasyon
2-Yeniden tanıştırma
3- Kişiselleştirme
FODMAP içeren yiyecekler aslında sa
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