FODMAP bazı gıdaların içerisinde bulunan ve yoğun gaz şikayetine neden olan maddeler, bağırsakları hassas olan kişilerde bu maddeler çok yoğun karın ağrısı, şişkinlik, ishal, kabızlık, reflü gibi şikayetlere neden olabiliyor. Bunlar diyetten çıkarıldığında kişilerde 1-8 hafta içerisinde rahatlama görülebiliyor. —————————————— Diyet 3 aşamadan oluşuyor: 1- Eliminasyon 2-Yeniden tanıştırma 3- Kişiselleştirme FODMAP içeren yiyecekler aslında sağlıksız yiyecekler değil. Aksine birçok meyve-sebze, tahıllar, süt ürünleri ve hatta sakızlar bile bu maddeleri içeriyor. O nedenle bu yiyecekler bir süre sonra kişiye uygun olacak şekilde ve miktarda diyetine
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