KARBONHİDRATLAR KONUSUNDA KAFANIZI KARIŞTIRMALARINA İZİN VERMEYİN Son 10–20 yıllık dönemde Atkins furyasıyla ortaya çıkan karbonhidratı (ekmek, tahıl ürünleri vb.) keserek kilo vermek, günümüzde Dukan, Karatay vb. popüler diyetlerle devam etmekte. Çevremizde de kilo vermek isteyen birine belki de yapılan ilk öneri ‘’Ekmeği kes zayıflarsın.’’ Peki, bu tarz beslenme ne kadar doğru, vücudumuza zarar veriyor mu, ya da uzun dönemde ne gibi yan etkileri olabilir hiç merak ettiniz mi? Öncelikle belirtmek isterim ki içeriği her ne olursa olsun, tek tip besine dayanan diyetler sağlıksızdır. Kilo verdirir, evet. Çünkü vücudun ana besin kaynaklarından birini kesmiş olursunuz. Sağlıklı mıdır? Hayır, çün
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